Boost your immune system with herbs, food, supplements and lifestyle changes!

Boost your immune system with herbs, food, supplements and lifestyle changes! -- Health:

Immune System Boosters

When searching for how to boost your immune system, look to these herbs, foods, supplements, essential oils and lifestyle factors.

1. Echinacea

Many of echinacea's chemical constituents are powerful immune system stimulants that can provide significant therapeutic value. Research shows that one of the most significant echinacea benefits is its effects when used on recurring infections.

A 2012 study published in Evidence-Based Complementary and Alternative Medicine found that echinacea showed maximal effects on recurrent infections, and preventive effects increased when participants used echinacea to prevent the common cold.

A 2003 study conducted at the University of Wisconsin Medical School found that echinacea demonstrates significant immunomodulatory activities. After reviewing several dozen human experiments, including a number of blind randomized trials, researchers indicate that echinacea has several benefits, including immunostimulation, especially in the treatment of acute upper respiratory infection.

2. Elderberry

The berries and flowers of the elder plant have been used as medicine for thousands of years. Even Hippocrates, the "father of medicine," understood that this plant was key for how to boost your immune system. He used elderberry because of its wide array of health benefits, including its ability to fight colds, the flu, allergies and inflammation.

Several studies indicate that elderberry has the power to boost the immune system, especially because it has proven to help treat the symptoms of the common cold and flu.

A study published in the Journal of International Medical Research shows that when elderberry was used within the first 48 hours of onset of symptoms, the extract reduced the duration of the flu, with symptoms being relieved on an average of four days earlier. Plus, the use of rescue medication was significantly less in those receiving elderberry extract compared with placebo.

3. Astragalus Root

Astragalus is a plant within the bean and legumes family that has a very long history as an immune system booster and disease fighter. Its root has been used as an adaptogen in Traditional Chinese Medicine for thousands of years. Although astragalus is one of the least studied immune-boosting herbs, there are some preclinical trials that show intriguing immune activity.

A recent review published in the American Journal of Chinese Medicine found that astragalus-based treatments have demonstrated significant improvement of the toxicity induced by drugs such as immunosuppressants and cancer chemotherapeutics.

Researchers concluded that astragalus extract has a beneficial effect on the immune system, and it protects the body from gastrointestinal inflammation and cancers.

4. Ginseng

The ginseng plant, belonging to the Panax genus, can help you to boost your immune system and fight infections. The roots, stems and leaves of ginseng have been used for maintaining immune homeostasis and enhancing resistance to illness or infection.

Ginseng improves the performance of your immune system by regulating each type of immune cell, including macrophages, natural killer cells, dendritic cells, T cells and B cells. It has also proven to possess antimicrobial compounds that work as a defense mechanism against bacterial and viral infections.

A study published in the American Journal of Chinese Medicine suggests that ginseng extract successfully induces antigen-specific antibody responses when it's administered orally. Antibodies bind to antigens, such as toxins or viruses, and keep them from contacting and harming normal cells of the body.

Because of ginseng's ability to play a role in antibody production, it helps the body to fight invading microorganisms or pathogenic antigens.

5. Bone Broth

Bone broth supports immune function by promoting the health of your gut and reducing inflammation caused by leaky gut syndrome. The collagen and amino acids (proline, glutamine and arginine) found in bone broth help to seal openings in the gut lining and support its integrity.

We know that gut health plays a major role in immune function, so consuming bone broth works as an excellent immune system booster food.

6. Ginger

Ayurvedic medicine has relied on ginger's ability for how to boost your immune system before recorded history. It's believed that ginger helps to break down the accumulation of toxins in our organs due to its warming effects. It's also known to cleanse the lymphatic system, our network of tissues and organs that help rid the body of toxins, waste and other unwanted materials.

Ginger root and ginger essential oil can treat a wide range of diseases with its immunonutrition and anti-inflammatory responses. Research shows that ginger has antimicrobial potential, which helps in treating infectious diseases.

It's also known for its ability to treat inflammatory disorders that are caused by infectious agents such as viruses, bacteria and parasites, as well as physical and chemical agents like heat, acid and cigarette smoke.

7. Green Tea

Studies evaluating the efficacy of green tea show that it contains antioxidant and immunomodulatory properties. It works as an antifungal and antivirus agent, and may be helpful for immunocompromised patients.

Strengthen your immune system by drinking a good-quality green tea daily. The antioxidants and amino acids present in this tea will help your body to fight germs and get well.

8. Vitamin C Foods

Vitamin C foods, like citrus fruits and red bell peppers, improve the health of your immune system by providing anti-inflammatory and antioxidant properties.

Studies display that getting enough vitamin C (along with zinc) in your diet may help to reduce the symptoms of respiratory infections and shorten the duration of illnesses like the common cold and bronchitis.

9. Beta-Carotene Foods

Beta-carotene has powerful antioxidant activity, allowing it to help reduce inflammation and fight oxidative stress. Instead of taking beta-carotene supplements, researchers propose that beta-carotene can promote health when taken at dietary levels, by eating foods rich in the carotenoid.

10. Probiotics

Because leaky gut is a major cause of food sensitivities, autoimmune disease and immune imbalance or a weakened immune system, it's important to consume probiotic foods and supplements.

Probiotics are good bacteria that help you digest nutrients that boost the detoxification of your colon and support your immune system.

Research published in Critical Reviews in Food Science and Nutrition suggests that probiotic organisms may induce different cytokine responses. Supplementation of probiotics in infancy could help prevent immune-mediated diseases in childhood by improving the gut mucosal immune system and increasing the number of immunoglobulin cells and cytokine-producing cells in the intestines.

11. Vitamin D

Vitamin D can modulate the innate and adaptive immune responses and a vitamin D deficiency is associated with increased autoimmunity as well as an increased susceptibility to infection.

Research proves that vitamin D works to maintain tolerance and promote protective immunity. There have been multiple cross-sectional studies that associate lower levels of vitamin D with increased infection.

One study conducted at Massachusetts General Hospital included 19,000 participants, and it showed that individuals with lower vitamin D levels were more likely to report a recent upper respiratory tract infection than those with sufficient levels, even after adjusting for variables such as season, age, gender, body mass and race. Sometimes addressing a nutritional deficiency is how to boost your immune system.

12. Zinc

Zinc supplements are often used as an over-the-counter remedy for fighting colds and other illnesses. It may help to reduce cold-related symptoms and shorten the duration of the common cold.

Research evaluating the efficacy of zinc shows that it can interfere with a molecular process that causes bacteria buildup in the nasal passages.

Peace & Serenity Spoken Affirmations (Attracting a peaceful life)

Ascension Symptoms March/April 2020

From HighHeartLife:

These latest NEW energies that many Volunteers/Forerunners/Embodiers etc. have been embodying the past few weeks have been different from anything prior which is easy to feel in our physical bodies. The sense of greatly amplified weight or density is a common side effect of embodying a large amount of NEW Light energy etc. For the past weeks my head, skull and face has felt this amplified energy pressure causing head pains, headaches, face numbness, eyes, jaw side effects that far surpass all the many times I’ve experienced more NEW Light being embodied into and through my head. I’ve also been hearing inner ear NEW sound tones I’ve never heard before which shows how much we’re in NEW Phase 2 territory and energies. What we’re feeling are the energies arriving via the first Equinox of Phase 2, 2020. This will continue because there’s A LOT of NEW that has to quickly be embodied by those of us capable of doing so now so that those NEW codes, templates, Light energies etc. are seeded, inserted and anchored into NEW Earth and available for other people willing to evolve now.

https://highheartlife.com/2020/03/15/the-first-equinox-of-phase-2-2020/

Also:

- Lymph system swelling pain, detox happening, drink plenty of water

- Electrical nerve pains - nerves swelling - physical anxiety

- Calmness and empowerment during this intense time

- Depth of spiritual practise - deep self-healing with reiki

- Some difficulty navigating the collective fear, pestilence programme, rollercoaster, up and down

- The discrepancy between awakened conscious people and the 'zombies' increasing to never before levels

- CBD is helpful, also herbs that support the immune system, high doses of Vit. C

- Get lots of rest

For those awakening beyond the divisions purposely generated through identity politics and culture wars, most reasonable humans can agree that something is very wrong in the worldscape today, and can unquestionably observe an anti-human death culture being incessantly promoted and growing rapidly in society like the viral infection.

I intend to clear all artificial viral loads, retrovirus and related viral overlays that have been put in my genetic record, and in the history of recessive genes in the bodies that I am inhabiting at this time.

I am the Eternal Self, I am one with the Eternal Body.

Humanity is in the midst of a hidden intergalactic conflict over personal sovereignty and spiritual freedom that is becoming increasingly visible in the physical material world when observing the current global events. This is a time of heightened spiritual warfare against all aspects of human freedom. This crisis event is a major milestone in the ascension timeline in which we must look deeply into our authentic core self and ask our inner spiritual guidance for the answers when addressing the greater problems humanity is facing. This is a collective dark night of the soul transition forcing us to look deeper. What kind of person do you want to be in the midst of the turmoil that is happening during the manufactured global crisis that is unraveling? Awake and aware? Asleep at the wheel?


We must be willing to overcome fear and denial and to be potentially very uncomfortable when seeing the ugly truths staring us in the face, attempting to hide behind the current manufactured crisis events. Connecting the dots of the disinformation campaigns being deployed in order to see the accurate motivations hidden behind the weaponization of the narrative, that is becoming clearer in the mainstream news every day. We must also understand the roll out of the Pestilence Program as an attempt to activate a global bio-spiritual weapon, which is being used to buy more time. This is a mass distraction to veil the mobilization of covert alliances and counter forces into multiple negotiations, calculated to organize another strategic effort to seize control of the planetary resources. Further, there are the wolves in sheep’s clothing directly profiting from the orchestration of these multiple enslavement agendas to escalate the faux global pandemic into a full-blown economic crisis, intended to be the major catalyst for hijacking a rapidly changing and evolving global society. The shifting architecture in the planetary grid network is worlds apart from what it was just a few short years ago, making the current crisis events much less effective than anticipated. The NAA will not be achieving the end game results that the Power Elite are expecting, by culling the masses.


The positive aspects are that many nonspiritual and spiritual people are waking up simultaneously to see that the nature of the reality is actually an inverted system. That generally, society functions in the opposite of what the masses are being told to believe in the mainstream narrative. The veneer of the 3D narrative propped up by the controlled mainstream media is crumbling and many are able to see the mass manipulation and gaslighting tactics clear as day. For those awakening beyond the divisions purposely generated through identity politics and culture wars, most reasonable humans can agree that something is very wrong in the worldscape today, and can unquestionably observe an anti-human death culture being incessantly promoted and growing rapidly in society like the viral infection. Thus, an assortment of aggressive mind control and propaganda tactics have been greatly accelerated into every segment of global society, designed to steal human sovereignty and instigate terror and survival fears at every turn.

https://energeticsynthesis.com/index.php/resource-tools/news-shift-timelines/3586-pestilence-program

Current Energies: You Are A Wayshower

Who you are today is a manifestation of the social arrangements you were accidentally and randomly born into?

I believe we are a species with amnesia, I think we have forgotten our roots and our origins. I think we are quite lost in many ways. And we live in a society that invests huge amounts of money and vast quantities of energy in ensuring that we all stay lost. A society that invests in creating unconsciousness, which invests in keeping people asleep so that we are just passive consumers of products and not really asking any of the questions.

~ Graham Hancock

You cannot be vulnerable

All I was thinking; the anxious looping has been so off it would seem. Now my intuition is returning.

It was not sex that I feared but this lack of willingness to be intimate in that way coming from you.

You who were so sexually expressive; now you hide away from me. You will do anything but engage me physically now. You are more attentive than ever to my needs, to accommodate me in all aspects except touch.

This could appear to be a new cruelty, unexpected even from you, I will not beg for it though. I know you now much better. You don't contemplate this yourself.

I see that you are terrified of this work that has begun after those sex-filled days, allowing me so close has changed you and now you dare not go down that path again.

You love me and are attracted to me more than ever but you fear me; you fear the love and the intimacy. This is a sign of deeper affection from you.

I miss your touch now more than ever, I am starved towards insecurity by your sudden coldness even as you work and pay for me, shop and cook for me. Smile and play but no sex, no deeper bonding for that would mean casting off your armor and you cannot be vulnerable.

Chaga mushroom: This unusual tree fungus is a medicinal powerhouse

Chaga mushroom: This unusual tree fungus is a medicinal powerhouse

How Chaga Helps Support a Vibrant Immune System

You probably already know that the primary means by which the human body avoids disease is through the immune system, a complex network of organs, cells, and proteins that actively wards off foreign invaders. Without an immune system, our bodies would quickly succumb to harmful pathogens like bacteria, viruses, parasites, and malignant fungi, leading to serious illness and eventually death. This is why it's critically important to support the immune system with immunomodulatory nutrition like the kind found in Chaga.

A natural Biological Response Modifier (BRM), Chaga mushroom is rich in a class of polysaccharides known as Beta-D-Glucans that help to balance the body's immune system response, boosting or slowing it as needed for optimal function.

Chaga also possesses key nutrient compounds that give it the ability to activate an array of immune cells, including lymphocytes, macrophages, and natural killer cells. These cells allow the body to suppress the formation of chronic health conditions like autoimmune disease, allergies, and cancer.

Carbon Dioxide is Making The World Greener

New therapeutic opportunities from an ancient herb: the benefits of CBD oil

New therapeutic opportunities from an ancient herb: A detailed list of the benefits of CBD oil

The non-psychoactive part of the cannabis plant is actually one of the most beneficial health supplements to become available to the masses in recent history. We're talking about CBD oil, or cannabidiol oil, which is an extract from the hemp plant containing a cannabinoid that research has found to have an wide array of health benefits. In fact, it has been proven to be so effective with certain health issues that some have been touting it as a miracle in oil form. This oil can be safely consumed by both children and adults as part of a daily diet.

Based on the scientific research done on CBD, we have put together a very comprehensive and detailed list of the amazing benefits of using CBD oil as a daily supplement.

What Exactly is CBD Oil?

There are over 500 compounds in the cannabis plant, around 100 are cannabinoids and over 125 are terpenes (fragrant oils that give cannabis its aromatic diversity). Many of these chemicals have been discovered to have some sort of therapeutic value. One of those 100+ cannabinoids is cannabidiol. Interestingly, our bodies have cannabinoid receptors all over. Until recently, the only cannabinoid most people had heard about was tetrahydrocannabinol (THC), the psychoactive compound found in the flowers of the cannabis plant. Although THC can be found in very high concentrations in this very well-known plant, so is CBD, which is non-psychoactive (it doesn't get you high). In the plant, CBD is a precursor and CBN a metabolite of THC. As cannabis gets older, THC gradually breaks down to CBN.

33 Reasons Why CBD Oil is Amazing for Your Health