The benefits of solitude: Balm for the harried urban soul -- Science of the Spirit
...Participants walking in urban environments had markedly higher instances of "rumination"—a brooding and self-criticism the researchers correlated with the onset of depression. And, just as parts of the brain associated with rumination lit up on urban walks, they calmed down during nature walks.
Photos of nature will increase your sense of affection and playfulness. A quick trip into the woods, known as "forest bathing" in Japan, reduces cortisol levels and boosts the immune system. Whether rich or poor, students perform better with access to green space. And a simple view of greenery can insulate us from stress and increase our resilience to adversity. Time in nature even boosts, in a very concrete way, our ability to smell, see, and hear.
To walk out of our houses and beyond our city limits is to shuck off the pretense and assumptions that we otherwise live by. This is how we open ourselves to brave new notions or independent attitudes. This is how we come to know our own minds.
...Participants walking in urban environments had markedly higher instances of "rumination"—a brooding and self-criticism the researchers correlated with the onset of depression. And, just as parts of the brain associated with rumination lit up on urban walks, they calmed down during nature walks.
Photos of nature will increase your sense of affection and playfulness. A quick trip into the woods, known as "forest bathing" in Japan, reduces cortisol levels and boosts the immune system. Whether rich or poor, students perform better with access to green space. And a simple view of greenery can insulate us from stress and increase our resilience to adversity. Time in nature even boosts, in a very concrete way, our ability to smell, see, and hear.
To walk out of our houses and beyond our city limits is to shuck off the pretense and assumptions that we otherwise live by. This is how we open ourselves to brave new notions or independent attitudes. This is how we come to know our own minds.
Beautiful, and very true.
ReplyDeleteThanks for reminding us all.