when we place boundaries and speak very clearly and neutrally, we can dissolve the tension that has been created

How to set better boundaries immediately:

1. Learn how to use the 12D shield and protect your Lightbody.
2. Realize that low self-esteem is equal to little to no boundary setting.
3. Inquire and decide what your core values and ethics are. What do you value?
4. We cannot change others, we only can change ourselves.
5. Reflect on the consequences of actions ahead of time.
6. Let your consistent behavior and actions show boundary setting, not necessarily words.
7. Say what you mean and mean what you say.

Culture of Controllers